Autumn Affirmations

As the seasons change, I embrace transition with joyful anticipation.


The winds may blow, but I remain calm & steady in all situations.


As trees release dead leaves, I release anything that doesn't serve me.

My mind and body positively transform with the changing season.



I use my breath to stay in the present moment.



I remember to take time to care for myself, so that I can effectively care for others.


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